public classes
(All classes hosted in-person unless indicated otherwise)
-Please let me know if you would like to join me at Equinox on a guest pass-
Monday
CORE AND RESTORE*
6:45 - 7:45 PM @ Bluebird Sky Yoga
Tuesday
ASHTANGA FLOW**
8:30 - 9:30 AM @ Bluebird Sky Yoga
Wednesday
HEATED (85 degrees) VINYASA FLOW
1:30 - 2:30 PM @ Equinox Anthem Row
YOGA STRONG***
5:30 - 6:30 PM @ Equinox Anthem Row
Thursday
ASHTANGA FLOW
8:30 - 9:30 AM @ Bluebird Sky Yoga
Friday
POWER FLOW
12:30 - 1:30 PM @ Bluebird Sky Yoga
HYBRID CANDLELIGHT YIN
5:30 PM - 6:30 PM @ Bluebird Sky Yoga
*Core and Restore is a Pilates and Barre inspired ab, back, and glute strengthening workout, followed by stretching and downregulating **Ashtanga Flow is a modified Primary and Second Series class. Expect use of the Sanskrit count, and traditional led class pacing.***Yoga Strong is a yoga flow-meets strength training class utilizing a 10 lb sandbag for added resistance and stability